Are oatmeal cookies a good source of protein?

Traditional oatmeal cookies are high in fiber but typically low in protein. However, when you add ingredients like protein powder, eggs, and nut butter, they become a satisfying and nutritious, protein-rich treat.

Can you replace flour with protein powder in cookies?

Only to a certain extent. It’s best to substitute no more than 25–30% of the flour with protein powder. This maintains the texture and prevents your cookies from becoming dry or crumbly.

Can I add protein powder to cookies?

Yes, absolutely. Adding protein powder is a great way to boost nutrition. Just be sure to balance it with wet ingredients—such as melted butter or mashed banana—to keep the dough soft and bakeable.

Can you just add protein powder to oatmeal?

You can! Mix the protein powder into cooked oatmeal, not during cooking, to avoid clumping. It’s a simple way to increase protein at breakfast or snack time.

Protein Oatmeal Cookies – 3 Simple Steps for Better Snacking

Name: Protein Oatmeal Cookies That Taste Amazing and Pack a Nutritious Punch
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats; 1 cup vanilla protein powder; 1 tsp baking powder; 1/4 tsp kosher salt; 1/4 cup stevia or 1/2 cup sugar; 1/2 cup melted butter; 2 tbsp additional melted butter; 2 large eggs; 1 tsp vanilla extract; 1/2 cup chocolate chips

Description

These soft, chewy protein oatmeal cookies are made with oats, protein powder, and chocolate chips for the perfect high-protein treat. Ready in under 20 minutes!

Ingredients

Scale

2 cups old-fashioned rolled oats

1 cup vanilla protein powder

1 tsp baking powder

1/4 tsp kosher salt

1/4 cup stevia or 1/2 cup sugar

1/2 cup melted butter

2 tbsp additional melted butter

2 large eggs

1 tsp vanilla extract

1/2 cup chocolate chips

Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large bowl, mix oats, protein powder, baking powder, salt, and stevia or sugar.

3. Add melted butter, eggs, and vanilla extract. Stir to combine.

4. Fold in chocolate chips evenly.

5. Roll dough into 11–12 equal balls.

6. With damp hands, flatten cookies on the baking sheet.

7. Bake for 10–12 minutes until edges are golden.

8. Let cool slightly on the pan before serving.

Notes

For softer cookies, remove from the oven as soon as the edges are lightly golden.

You can swap stevia for coconut sugar or brown sugar if preferred.

Store in an airtight container for up to 5 days, or freeze for up to 2 months.

Prep Time: 10 mins
Cook Time: 12 mins
Category: Snacks
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 180
Sugar: 5g
Sodium: 95mg
Fat: 9g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 2g
Protein: 9g
Cholesterol: 35mg

Keywords: protein oatmeal cookies, high-protein snack, oatmeal protein cookies