Is high protein Marry Me Chicken good for meal prep?

Absolutely. This dish stores well in the fridge for up to three days and reheats beautifully. The high-protein sauce holds its texture, and the chicken stays juicy. It’s great for make-ahead lunches or quick dinners.

Can I make high protein Marry Me Chicken dairy-free?

While this recipe relies on cottage cheese, cream, and Parmesan for its richness, you can try unsweetened cashew cream or a dairy-free cottage cheese alternative. Keep in mind, it may slightly alter the flavor and protein content.

What can I serve with high protein Marry Me Chicken to keep it low carb?

Great low-carb pairings include cauliflower mash, sautéed greens, spiralized zucchini, or roasted broccoli. These sides balance the creamy richness while keeping carbs in check.

Can I use chicken thighs instead of chicken breasts in high protein Marry Me Chicken?

Yes! Boneless, skinless chicken thighs work well and add even more flavor. Just adjust the cooking time slightly, as thighs may need a few extra minutes to cook through.

High Protein Marry Me Chicken – Creamy Flavor, 1 Powerful Recipe

Description

This high protein Marry Me Chicken is creamy, savory, and packed with nourishing ingredients like cottage cheese and bone broth an easy, comforting dinner you’ll want to make again and again.

Ingredients

Scale

3/4 cup chicken bone broth

1/2 cup heavy cream

1/4 cup whole milk cottage cheese

2 Tbsp. chopped sun-dried tomatoes (from about 4 tomato halves)

2 Tbsp. finely grated Parmesan, plus more for serving

1 tsp. tomato paste

Kosher salt

Freshly ground black pepper

4 (6-oz.) boneless, skinless chicken cutlets

2 Tbsp. all-purpose flour

1 tsp. Italian seasoning

2 Tbsp. extra-virgin olive oil

1 Tbsp. unsalted butter

2 garlic cloves, finely chopped

1/4 tsp. crushed red pepper flakes

1/2 cup fresh basil leaves, torn, plus more for serving

Instructions

1. Add the chicken bone broth, heavy cream, cottage cheese, sun-dried tomatoes, Parmesan, and tomato paste to a blender. Blend until the sauce is completely smooth. Season with a pinch of salt and black pepper, then set aside.

2. Pat the chicken cutlets dry with a paper towel. Season both sides generously with salt and pepper. Sprinkle with flour and Italian seasoning, gently pressing the seasoning into the meat so it sticks.

3. Heat olive oil in a large skillet over medium-high heat. Add the chicken cutlets and sear for about 5 minutes per side, until golden brown and cooked through. If needed, cook in batches to avoid overcrowding. Transfer the chicken to a plate and let it rest.

4. Lower the heat to medium-low. In the same skillet, melt the butter. Stir in the chopped garlic and red pepper flakes. Cook for about 30 seconds, scraping up any browned bits from the bottom of the pan for added flavor.

5. Return the chicken and any juices back to the skillet. Pour the blended sauce over the top and stir gently. Add the fresh torn basil and let everything simmer for 5 to 7 minutes, spooning sauce over the chicken as it thickens slightly. Season again to taste.

6. Plate the chicken and spoon the creamy sauce over each piece. Finish with extra Parmesan and more fresh basil. Serve hot and enjoy!

Notes

Store leftovers in an airtight container for up to 3 days.

To reheat, warm gently on the stovetop or microwave with a splash of broth to loosen the sauce.

Pairs well with pasta, roasted vegetables, or low-carb options like zucchini noodles.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 chicken cutlet with sauce
Calories: 410
Sugar: 3g
Sodium: 590mg
Fat: 22g
Saturated Fat: 9g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 42g
Cholesterol: 110mg

Keywords: high protein, marry me chicken, cottage cheese chicken, healthy dinner, creamy chicken skillet