High Protein Marry Me Chicken: Creamy, Savory, and Packed with Protein

High protein Marry Me Chicken takes classic comfort and makes it deliciously nourishing. This recipe blends juicy chicken cutlets with a creamy, savory sauce made from cottage cheese, Parmesan, and bone broth delivering flavor and protein in every bite.

In this article, you’ll learn how our high protein Marry Me Chicken came to life in our home kitchen, why it’s so irresistibly satisfying, and how you can make it easily yourself. It’s rich enough to feel indulgent, yet perfectly balanced to support your high protein goals.

The Heart Behind High Protein Marry Me Chicken

The dinner that changed everything

This high protein Marry Me Chicken recipe began on one of those nights where we just needed something cozy and flavorful. Jake and I were craving comfort food a dish that felt like it came from a great restaurant, but made with real ingredients in our own kitchen. I’d seen the original viral Marry Me Chicken floating around, with its creamy sauce and sun dried tomatoes, and I was tempted. But I also wanted something more nourishing something that gave us that richness plus a real boost of protein.

That’s when this high protein Marry Me Chicken recipe was born. Instead of relying solely on cream, I blended in cottage cheese for a silky texture with added protein. The result? A sauce that’s smooth, savory, and clings to golden seared chicken in all the right ways. With chicken bone broth as the base and just the right herbs, the taste came together beautifully

We sat down that night and didn’t say much because we were too busy eating. At one point, Jake paused, looked at me, and said, “This is seriously post worthy.” He was right. It wasn’t just another dinner it instantly became a go to favorite.

The kind of recipe that sticks with you

What I love most about this high protein Marry Me Chicken is that it’s full of heart. It’s rich without being heavy, comforting without being too much. I’ve made it for simple weeknight dinners, quiet Sunday meals, and even as leftovers tucked into wraps. Each time, it feels like a warm hug.

If you’re someone who values easy, protein packed meals that still feel indulgent, this recipe is for you. Just like our High Protein Shrimp Recipes or the creamy High Protein Egg Bake With Cottage Cheese, this skillet classic brings balance, comfort, and bold flavor all in one pan.

What You’ll Need to Make High Protein Marry Me Chicken

Ingredients

• 3/4 cup chicken bone broth

• 1/2 cup heavy cream

• 1/4 cup whole milk cottage cheese

• 2 Tbsp. chopped sun dried tomatoes (from about 4 tomato halves)

• 2 Tbsp. finely grated Parmesan, plus more for serving

• 1 tsp. tomato paste

• Kosher salt

• Freshly ground black pepper

• 4 (6-oz.) boneless, skinless chicken cutlets

• 2 Tbsp. all purpose flour

• 1 tsp. Italian seasoning

• 2 Tbsp. extra virgin olive oil

• 1 Tbsp. unsalted butter

• 2 garlic cloves, finely chopped

• 1/4 tsp. crushed red pepper flakes

• 1/2 cup fresh basil leaves, torn, plus more for serving

Directions

Step 1:
Add the chicken bone broth, heavy cream, cottage cheese, sun dried tomatoes, Parmesan, and tomato paste to a blender. Blend until the sauce is completely smooth. Season with a pinch of salt and black pepper, then set aside.

Step 2:
Pat the chicken cutlets dry with a paper towel. Season both sides generously with salt and pepper. Sprinkle with flour and Italian seasoning, gently pressing the seasoning into the meat so it sticks.

Step 3:
Heat olive oil in a large skillet over medium high heat. Add the chicken cutlets and sear for about 5 minutes per side, until golden brown and cooked through. If needed, cook in batches to avoid overcrowding. Transfer the chicken to a plate and let it rest.

Step 4:
Lower the heat to medium low. In the same skillet, melt the butter. Stir in the chopped garlic and red pepper flakes. Cook for about 30 seconds, scraping up any browned bits from the bottom of the pan for added flavor.

Step 5:
Return the chicken and any juices back to the skillet. Pour the blended sauce over the top and stir gently. Add the fresh torn basil and let everything simmer for 5 to 7 minutes, spooning sauce over the chicken as it thickens slightly. Season again to taste.

Step 6:
Plate the chicken and spoon the creamy sauce over each piece. Finish with extra Parmesan and more fresh basil. Serve hot and enjoy!

Serving Ideas and Leftover Love for High Protein Marry Me Chicken

The best ways to serve high protein Marry Me Chicken

High protein Marry Me Chicken is both deeply flavorful and wonderfully versatile. It shines over pasta, rice, quinoa, or even cauliflower mash for a low carb option. If you want to keep things extra light and fresh, serve it over sautéed spinach or zucchini noodles perfect for soaking up that rich, creamy sauce.

We’ve even enjoyed it spooned onto toasted sourdough for an open faced sandwich moment. Whatever you pair it with, this high protein chicken dinner holds its own. The sauce alone is reason enough to swipe the plate clean.

For a complete meal that’s protein forward and satisfying, serve it alongside a roasted veggie medley or a bright salad with lemon vinaigrette. It’s the kind of dish that works just as well for Sunday dinner as it does for quick weeknights.

How to store, reheat, and repurpose leftovers

If you have leftovers (big if), you’re in luck high protein Marry Me Chicken stores beautifully. Keep it in an airtight container in the fridge for up to 3 days. Reheat slowly on the stovetop or in the microwave, adding a bit of broth or water to loosen the sauce if it’s too thick.

Leftovers also work great chopped into wraps or tossed with cooked farro for a warm grain bowl. The protein rich sauce holds up well, even after a day or two, making it an ideal prep ahead option for busy weeks.

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The Last Slice of Advice

High protein Marry Me Chicken isn’t just a meal it’s a delicious reminder that food can be comforting and nourishing at the same time. From the creamy, protein packed sauce to the golden seared chicken, this dish delivers flavor without compromise. Whether you’re trying to eat cleaner, boost protein, or just cook something that makes you feel good, this recipe delivers.

Like our Protein Oatmeal Cookies and Birthday Cake Protein Shake, this recipe blends indulgence with intention making it a dish you’ll come back to again and again.

FAQs About High Protein Marry Me Chicken

Is high protein Marry Me Chicken good for meal prep?
Absolutely. This dish stores well in the fridge for up to three days and reheats beautifully. The high protein sauce holds its texture, and the chicken stays juicy. It’s great for make ahead lunches or quick dinners.

Can I make high protein Marry Me Chicken dairy free?
While this recipe relies on cottage cheese, cream, and Parmesan for its richness, you can try unsweetened cashew cream or a dairy free cottage cheese alternative. Keep in mind, it may slightly alter the flavor and protein content.

What can I serve with high protein Marry Me Chicken to keep it low carb?
Great low carb pairings include cauliflower mash, sautéed greens, spiralized zucchini, or roasted broccoli. These sides balance the creamy richness while keeping carbs in check.

Can I use chicken thighs instead of chicken breasts in high protein Marry Me Chicken?
Yes! Boneless, skinless chicken thighs work well and add even more flavor. Just adjust the cooking time slightly, as thighs may need a few extra minutes to cook through.