How do I increase protein in a frittata?

There are plenty of simple ways to boost protein in your frittata without making it complicated. Start by using more egg whites along with whole eggs. Then mix in high-protein ingredients like cottage cheese, Greek yogurt, cooked chicken, turkey sausage, or plant-based options like tofu or black beans. You can even add a spoonful of hemp seeds or chia seeds for a quiet protein boost that doesn’t change the flavor.

How much protein is in a frittata?

It depends on what you add, but a basic slice made with eggs, cottage cheese, and vegetables can deliver around 20 to 25 grams of protein per serving. If you add meat or extra cheese, it can go even higher. The beauty of a high protein frittata is that you can tailor it to hit your specific nutrition goals.

Are frittatas healthy for weight loss?

Yes, absolutely. Frittatas are a great option if you’re trying to manage weight because they’re high in protein and often low in refined carbs. That combo keeps you feeling full longer and helps control cravings. Just be mindful of the ingredients—stick to lean proteins, lots of veggies, and moderate amounts of cheese or oil for the best balance.

How can I add more protein to my eggs?

You can easily turn regular eggs into a protein-rich meal by whisking in ingredients like cottage cheese, protein powder (unflavored or savory blends), or Greek yogurt. Toss in cooked chicken, tofu, beans, or even smoked salmon for added variety. Adding cheese like feta or part-skim mozzarella is also a delicious way to up the protein without much effort.

High Protein Frittata – 1 Easy Recipe for a Satisfying, Healthy Start

Name: High Protein Frittata That’ll Keep You Full All Morning
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 4 large eggs; 1 cup egg whites; ½ cup cottage cheese; 1 tsp salt; ½ tsp black pepper; 1 tbsp avocado oil; 1 small red bell pepper, diced; ½ yellow onion, diced; 1 cup broccoli, roughly chopped; 3 strips turkey bacon, diced; 2 cloves garlic, minced; ½ cup shredded cheddar cheese; Nonstick spray, for greasing

Description

This high protein frittata is loaded with veggies, turkey bacon, and cottage cheese for a balanced, flavorful breakfast that’s easy to prep and perfect for any morning.

Ingredients

Scale

4 large eggs

1 cup egg whites

½ cup cottage cheese

1 tsp salt

½ tsp black pepper

1 tbsp avocado oil

1 small red bell pepper, diced

½ yellow onion, diced

1 cup broccoli, roughly chopped

3 strips turkey bacon, diced

2 cloves garlic, minced

½ cup shredded cheddar cheese

Nonstick spray, for greasing

Instructions

1. Preheat your oven to 350°F. In a large bowl, whisk together eggs, egg whites, cottage cheese, salt, and pepper. Set aside.

2. Heat avocado oil in a skillet over medium-high heat. Add red pepper, onion, broccoli, and turkey bacon. Cook 5–7 minutes, until veggies soften.

3. Stir in garlic and cook for 1 more minute. Remove from heat and let cool slightly for about 5 minutes.

4. Add the cooked veggie mixture to the egg bowl. Stir in shredded cheddar until well combined.

5. Spray your sauté pan or oven-safe skillet with nonstick spray. Pour in the mixture and spread evenly.

6. Bake for 30–35 minutes, or until the center is firm and golden.

7. Let cool for 5 minutes before slicing and serving.

Notes

Great for meal prep stores well in the fridge for up to 4 days.

Swap turkey bacon for plant-based sausage for a vegetarian version.

Use a silicone muffin tin for mini frittatas that freeze beautifully.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Breakfast, Gluten-Free, Eggs
Method: Oven
Cuisine: American

Nutrition

Serving Size: 1 slice (115g)
Calories: 134
Sugar: 1.6g
Sodium: 534.5mg
Fat: 8.2g
Saturated Fat: --
Unsaturated Fat: --
Trans Fat: --
Carbohydrates: 3.6g
Fiber: --
Protein: 11.2g
Cholesterol: 107.4mg

Keywords: high protein frittata, cottage cheese frittata, turkey bacon frittata, healthy breakfast