Can you add cottage cheese to eggs for more protein?

Absolutely. Cottage cheese blends beautifully with eggs and adds a creamy texture plus an extra protein punch. One of the reasons we love using it in a high protein egg bake with cottage cheese is that it adds about 14 grams of protein per half cup—without changing the flavor.

What can I add to cottage cheese to increase protein?

You can stir in ingredients like diced cooked chicken, lean turkey, or egg whites. In our high protein egg bake with cottage cheese, we often double down on protein by adding turkey sausage or a sprinkle of hemp seeds. These upgrades keep the bake satisfying and filling for longer.

Is cottage cheese higher in protein than eggs?

Ounce for ounce, yes. A half-cup of low-fat cottage cheese has roughly 14 grams of protein, while a single large egg contains about 6 grams. That’s why combining both in a high protein egg bake with cottage cheese gives you a complete, protein-rich meal that supports muscle recovery and keeps hunger at bay.

How many calories in a cottage cheese egg bake?

One slice of a high protein egg bake with cottage cheese typically ranges from 150 to 200 calories, depending on what you add. Using low-fat cheese, lean meats, and veggies helps keep it lighter while still providing plenty of protein.

High Protein Egg Bake with Cottage Cheese

Name: High Protein Egg Bake with Cottage Cheese: Simple & Satisfying
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: ▢14 large eggs; ▢2 cups cottage cheese (low fat or full fat); ▢1/2 cup milk; ▢1/2 cup shredded parmesan cheese (optional); ▢1.5 cups cherry tomatoes; ▢1/2 cup loose fresh basil leaves; ▢1 tsp garlic powder; ▢1/2 tsp kosher salt; ▢1/2 tsp cracked black pepper

Description

This high protein egg bake with cottage cheese is light, creamy, and packed with simple ingredients like eggs, cherry tomatoes, and fresh basil. It’s an easy breakfast casserole perfect for meal prep or a nourishing weekend brunch.

Ingredients

▢14 large eggs

▢2 cups cottage cheese (low fat or full fat)

▢1/2 cup milk

▢1/2 cup shredded parmesan cheese (optional)

▢1.5 cups cherry tomatoes

▢1/2 cup loose fresh basil leaves

▢1 tsp garlic powder

▢1/2 tsp kosher salt

▢1/2 tsp cracked black pepper

Instructions

1. Preheat the oven to 375 degrees F. Lightly grease a 9×13 casserole dish. Arrange the tomatoes and fresh basil along the bottom of the dish.

2. In a large bowl, whisk together the eggs, cottage cheese, and milk. Add parmesan if using. Sprinkle in the salt, pepper, and garlic powder. Pour on top of the basil and tomatoes.

3. Bake for approximately 35 minutes, or until casserole is puffy and the eggs are set. Let cool for at least 15 minutes before cutting into squares and serving.

Notes

Store leftovers in the fridge for up to 5 days.

Freeze cooled slices in airtight containers for quick breakfasts.

Reheat gently, covered, to keep the texture soft and moist.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 190
Sugar: 3g
Sodium: 310mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0.5g
Protein: 17g
Cholesterol: 220mg

Keywords: Cottage cheese, turkey breakfast sausage, sharp cheddar cheese, green bell