High Protein Frittata That’ll Keep You Full All Morning
High protein frittata saved the day during one of those chaotic mornings in our New York apartment. Jake and I had overslept, we were out of bread, and I was …
Emily
Birthday Cake Protein Shake That Actually Tastes Like Dessert
Birthday Cake Protein Shake Inspired by Real Childhood Flavor Birthday cake protein shake might sound like a trendy wellness buzzword, but in our home, it’s rooted in real, joyful memories. …
High Protein Egg Bake with Cottage Cheese: Simple & Satisfying
A high protein egg bake with cottage cheese is the perfect way to start your day strong. It’s creamy, savory, and packed with fuel to keep you going. In this …
Protein Oatmeal Cookies That Taste Amazing and Pack a Nutritious Punch
Protein oatmeal cookies are the kind of treat that satisfies both your sweet tooth and your snack goals. I first made them on a rushed morning in New York, looking …
Protein Bagels: A Delicious, Healthy Boost for Your Mornings
Protein bagels quickly became my favorite breakfast discovery. When mornings were hectic and I needed something quick but filling, my old habit was a toasted bagel warm, chewy, familiar. But …