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Protein Pancake Mix Recipes You’ll Actually Crave: A Delicious High-Protein Start

July 22, 2025 by Emily
Protein pancakes served with berries and yogurt

Protein pancake mix has completely changed how we do breakfast in our house. What started as a quick fix for post workout fuel turned into one of our favorite cozy …

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High Protein Soup That Actually Fills You Up

July 4, 2025 by Emily
Close-up of lentil vegetable soup with potatoes, greens, and herbs in a ceramic bowl.

High protein soup is my favorite fix for chilly evenings and busy weekdays. It’s nourishing, satisfying, and built to keep you full. I still remember a rainy afternoon in Montreal …

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High Protein Bread That Tastes Amazing: Easy Ideas + Tips

July 3, 2025 by Emily
Before and after baking gluten-free bread in a loaf pan.

High protein bread is no longer just for gym goers or keto warriors it’s fast becoming a staple for home cooks who want more from their carbs. Whether you’re chasing …

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High Protein Marry Me Chicken: Creamy, Savory, and Packed with Protein

July 4, 2025June 24, 2025 by Emily
Creamy tomato basil chicken breasts cooking in a skillet.

High protein Marry Me Chicken takes classic comfort and makes it deliciously nourishing. This recipe blends juicy chicken cutlets with a creamy, savory sauce made from cottage cheese, Parmesan, and …

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Cottage Cheese Bagels: Easy Air Fryer Recipe for a Healthy, Chewy Bake

July 4, 2025June 19, 2025 by Emily
Macro image of golden brown cottage cheese bagel crust with sesame

Cottage cheese bagels weren’t something I grew up eating but they’ve earned a permanent spot in our weekend routine. The first time I made them, it was a chilly Sunday …

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High Protein Shrimp Recipes That Are Easy, Fast & Totally Satisfying

July 4, 2025June 18, 2025 by Emily
close-up of plated shrimp bowl with quinoa, broccoli, and yogurt

High protein shrimp recipes have a way of making dinner feel effortless yet satisfying. For me, shrimp is that quick fix ingredient that never lets me down whether I’m cooking …

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High Protein Frittata That’ll Keep You Full All Morning

June 17, 2025 by Emily
A round vegetable and cheese frittata sliced into wedges on a white serving plate

High protein frittata saved the day during one of those chaotic mornings in our New York apartment. Jake and I had overslept, we were out of bread, and I was …

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Birthday Cake Protein Shake That Actually Tastes Like Dessert

July 4, 2025June 16, 2025 by Emily
Overhead view of protein shake with sprinkles, straw, and spoon in a tall glass

Birthday Cake Protein Shake Inspired by Real Childhood Flavor Birthday cake protein shake might sound like a trendy wellness buzzword, but in our home, it’s rooted in real, joyful memories. …

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High Protein Egg Bake with Cottage Cheese: Simple & Satisfying

June 14, 2025 by Emily
A slice of cheesy egg breakfast casserole being lifted from a baking dish

A high protein egg bake with cottage cheese is the perfect way to start your day strong. It’s creamy, savory, and packed with fuel to keep you going. In this …

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Protein Oatmeal Cookies That Taste Amazing and Pack a Nutritious Punch

July 4, 2025June 13, 2025 by Emily
Hands breaking a gooey chocolate chip protein oatmeal cookie in half

Protein oatmeal cookies are the kind of treat that satisfies both your sweet tooth and your snack goals. I first made them on a rushed morning in New York, looking …

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Hey, I’m Emely glad you stumbled into my kitchen chaos, aka SwirlRecipes.

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Recent Recipes

  • Protein pancakes served with berries and yogurtProtein Pancake Mix Recipes You’ll Actually Crave: A Delicious High-Protein Start
    By Emily
  • Close-up of lentil vegetable soup with potatoes, greens, and herbs in a ceramic bowl.High Protein Soup That Actually Fills You Up
    By Emily
  • Before and after baking gluten-free bread in a loaf pan.High Protein Bread That Tastes Amazing: Easy Ideas + Tips
    By Emily
  • Creamy tomato basil chicken breasts cooking in a skillet.High Protein Marry Me Chicken: Creamy, Savory, and Packed with Protein
    By Emily
  • Macro image of golden brown cottage cheese bagel crust with sesameCottage Cheese Bagels: Easy Air Fryer Recipe for a Healthy, Chewy Bake
    By Emily
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